Date	Weight	Body Fat	Body H2O	Notes
1/9/07 8:50 AM	143	11.0%	61.0%	Wake-up
1/9/07 1:30 PM	144.5	11.0%	61.0%	Right before run
1/9/07 3:34 PM	142.5	10.0%	62.0%	Right after run
1/11/07 9:09 AM	145.8	11.5%	60.5%
1/18/07 11:24 AM	146.2	11.2%	61.4%	Before 1:20 run
1/19/07 12:00 PM	143.2	10.1%	62.5%	After 1:20 run
1/19/07 1:20 PM	145.2	11.6%	60.5%	Before long run
1/21/07 12:55 PM	142.5	10.1%	61.1%	After long run
2/11/07 11:19 AM	144	11.0%	61.4%
2/13/07 1:27 PM	145.6	10.0%	63.0%	Right before long workout run 2 hours, 14 miles
2/13/07 4:20 PM	142.6	9.6%	63.3%	Right after long, had 16oz of cytomax before weighing